High blood pressure, otherwise known as hypertension, puts people at greater risk for heart disease and stroke. The number of sufferers is staggering, especially in the United States, where around 75 million adults have been diagnosed with the disease. And despite it being largely manageable with diet and lifestyle changes, almost half of those do not have the condition under control. You’re different, though. You’re here to make a positive change. We’ll let you know exactly what foods to avoid in order to conquer hypertension and defend against heart attack and stroke
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